What I Wish I’d Known

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In October’s British Vogue, the industrious Victoria Beckham pens a letter to her 18-year-old self with advice on how to survive a life in the spotlight - from body image to marriage to outlandish outfits.

The feature shows VB, styled by Kate Phelan and photographed by Lachlan Bailey, in a range of beautiful clothes but it was the words that moved me. The letter is poignant and insightful but at times painful. I’ve always believed a hint of sadness and a great sense of humour lies beneath that cool exterior, but here it is on paper.

I don’t live life in the limelight nor was I part of the most famous girl group on the planet. Yet Victoria’s letter made me think about 18-year-old me; with fondness, sadness and a bit of longing for that breezy young woman on the cusp of what seemed like EVERYTHING.

Inspired, I penned my own letter to me with some sage advice of my own. (Sadly without a photoshoot in the Carlyle Hotel).

Dear Nicola

Nothing happens, and nothing happens and then everything happens.

You’ve finished college and have three A’Levels tucked under your Topshop belt (although maybe you should have paid more attention in French class and not spent that study day in France gulping wine with the girls, scoffing frites and chasing a flasher.) Your place at Chichester Uni to read English Literature and Women’s Studies was in the bag and things seemed on track. Then you were offered that job, starting on Monday, and had a few prompt choices to make.

Don’t get me wrong, I understand why you’ve chosen to hurtle down the career route and defer the uni place, honestly I do. The work experience, the financial independence (you can buy a new top EVERY WEEK) and a real chance of buying a flat in a few years’ time is tantalising. When you eventually do this, it will be incredible and many happy, sozzled memories will be made.

All I’m asking is please consider your choice; don’t bottle it, don’t think you’re not good enough. Once deferred, you won’t go. Foolishly perhaps, you’ll waste an inordinate amount of time in your mid-late twenties worrying and regretting and feeling inadequate that you didn’t. In fact, it’ll torment you. You'll feel like you’re constantly swathed in clever, worldly grads. You’ll dream about studying English Lit and gobbling up books and wishing that gap on your CV was filled in. The thing is, I admire you. It hasn’t taken much thought really; you’ve based your decision on how you feel right now and that is utterly content. The older you is far more rational and makes careful decisions but, always thinks the grass is greener. You just went with your gut so that’s cool. Things worked out just fine by the way and you got yourself a post-grad degree later on, but go on, give it a little more thought. You never know where it may lead.

On your image. I know you fret about it and what you look like and what other people think of you. It doesn’t matter how many times people say nice things, you don’t believe them. I won’t fib, it hasn’t got much better. But please, enjoy the freedom of being able to fling on what you like, when you like and revel in simply being a hot young thing. Stride onto that beach, wear something short without pulling it down, give it some welly! In a few years’ time there’ll be this thing called ‘social media’ which has turned us all horribly narcissistic and judgy and dictates we must have kale smoothies for dinner and conform to an unobtainable ideal. When you reach thirty-eight and you’ve had a little ‘un and feel most days like an old frump you’ll think back to eighteen year old you and wish you could wear that crop top from Miss Selfridge, just for a day.

Your obsession with fashion is a pulsating, omnipresent thing even twenty years later but wiser, slightly snootier us would like to think our sartorial choices now are a bit more, sniff, refined. Having said that, f*ck it. Experiment. Do the Brit Pop thing and wear out your Gazelles and that funny blue cardigan. Fall in love with Grunge and clomp about in boots. Wear what the hell you like (apart from tight triple denim - you look like Shakin’ Stevens) and continue to let your fashion choices be dictated by the season or trends, and never by what those silly boys want.

Ah, Men. You seem to spend a lot of time being naffed off with some of them, and quite frankly I don't blame you. Things have got a little better in some ways (we currently have a female Prime Minister and, although completely unrelated to how she runs the country, she wears excellent shoes) but we’ve got a long way to go I'm afraid; unequal pay, everyday sexism, and the words ‘locker room talk’ have taken on a sad new meaning which you’ll learn of one day I’m sure. Keep sticking up for yourself. Work harder. Don’t be discouraged by dickish behaviour when at work, when out with mates at night, when simply walking along the road. I’m afraid there’ll be plenty of that.

When it comes to boyfriends and lasting love, persevere. I'm so sorry to say, you’ll meet some proper twits in the next few years and men who will try and extinguish your fire. Don't let them; they’ll disappear from your memory as quickly as they breezed into your life. It will all feel rather amorphous and a waste of your time. Then, when you least expect it, you'll meet HIM. Timing will be an utter git though; you’ll already have decided relocating to the other side of the world is the way forward. Proceed as planned. The first month will be hard and you will never feel paler, nor more scared or longing for Blightly as you do right then and thank goodness your little sister was there to bolster you. But then you'll turn a corner and it will all work out brilliantly. I promise. Oh, and he will be waiting. There are so many more adventures ahead together.

On friendship.  As the years roll by, you'll meet some wonderful new friends (you still do in your thirties by the way) and weave a rich tapestry of totally awesome mates. Some people will let you down and drift away and it'll hurt badly and you’ll really wish they hadn’t. But your core group are still here all these years later, can you believe it? Sadly, life in your NEARLY 40s is busy and seeing them becomes disparate and a feat of diary coordination. But they’ll always be there and you’ll feel better just knowing they are. You still laugh until it hurts when you see them and morph into those excitable, tipsy big show offs you were in your early twenties when you go out or away for the weekend (but not wearing triple denim thankfully). Their presence will always comfort you.

A quick word about alcohol if I may. Us and booze aren’t ever going to be compadres I’m sad to say. In summary, we’re shit at drinking. Buy hey, don’t let that stop you. Just a few wise words that will save a hell of a lot of money, time and hoo ha. That first night in Malia (shudder) DO NOT lock everything including your passport in your suitcase in the absence of a safe and then go out for ONE DRINK JUST TO EASE YOURSELF IN ON THE FIRST NIGHT. You will dance until 7am, lark about in the sea and lose the key. You'll then blow your holiday booze budget on a call out to a Cypriot Samsonite expert to break into said case, wearing your friend’s clothes for two days while waiting for Samsonite Man to rescue you. Then, you’ll repeat this party trick in Thailand with your girlfriends and nearly miss an internal flight. Don’t accept that complimentary pink drink in Ayia Napa, no matter how jovial the guy trying to get you into the bar is. You will contract gastroenteritis and be forced to fly home after a measly three nights of partying. (You’ll never forget Danuta sleeping at the end of your hospital bed though,  making you laugh. She’s a keeper that one). Also, Thai Whiskey does not just contain Whiskey. Oh, and avoid cast iron radiators after an afternoon of drinking when you’re clapped out and have over done it. Ouch. 

Lastly, on self confidence. This is a huge, huge barrier. It'll cost you tennis finals, it will make your first month living in Sydney painful and difficult and you’ll turn down great opportunities due to pesky confidence-deficiency. My advice? If you’re thinking about it but that inner voice is saying ‘I can’t’, don’t listen. Do it, or at least try it. Be brave. It’s tough I know, there’s no magic overnight cure and you will always struggle, but age will make you wiser and you will care less one day. Believe me. You’ll travel the world all on your tod in a few years time without a care in the world. I promise.

I’ll go now and let you find your own way, but some final words if I may. You’ll learn so much over the coming years that it’ll make your head spin. You’ll love fiercely and, sadly, you’ll lose people that are close to you and it will hurt like hell. But, be strong and be positive. Be curious and polymathic. Read a lot. Live life. Mostly, be kind and gracious and love those around you. Believe me, you are a very lucky girl.

The most heavenly things await.

Love Nicola x

Abs-olutely Not Fabulous

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If you’re not a size 6, then you’re not good looking. Well you better be rich or be real good at cooking.

Is it me, or is it impossible right now to open a magazine or join the social media circus without an abdominal muscle smack bang in your face?

It feels like we can't move for six-packs, cheese-grater abs, pancake-flat stomachs and washboard midriffs all over the show. Perfectly honed abs are TAKING OVER THE WORLD and it's becoming a bit grating if you'll pardon the pun.

The fabulous Polly Vernon recently declared ankles and the midriff the erogenous zones of Now, with a capital N. Polly talks a load of sense (and charts lust in such a clever way that even Howard Jacobson took note) so this must be a Thing. Furthermore, the other day the Chart Of Lust used Rihanna (yawn) to launch a semi-regular Abs of the Week segment which means, Lord help us, a dose of feel-terrible-about-your-non-celebrity-body to stomach (if you'll pardon the pun, again).

Instagram, once an interesting platform for wonderful photos (that's you, thegoodly), somewhere to nose around at what the famous ones are up to and catch Breaking.Fashion.News with a FROW-side view (behold, there are feminists on the Chanel Catwalk! etc) is fast descending into a shameless, look-at-me fest to rival its archenemy Facebook. There are now squillions of accounts dedicated to manic, pumping fitness churning out a stream of toned body parts, especially abs, that makes you feel guilty as hell for eating five segments of Terry's Chocolate Orange when you only meant to pop one in your mouth (NB: surely orange oil provides one of your five a day?). Even if you accept deep down the clever use of filtering, saturation, sharpening and the like is at play it's hard not to suck in your tummy and pull down your top a bit self-consciously.

There's no escaping the fact that abs are getting cosy with fashion - crop tops and bralets are having a moment and have been in that moment for a while now, with labels like Carven, Louis Vuitton and Calvin Klein featuring wispy models with stomachs on show over the past couple of seasons. Just like brilliant clompy ugly-chic shoes, cropped tops are now a regular feature on the catwalk. Styling the beautiful Rosamund Pike in a Dior Cropped Wool Polo Neck with a sizeable portion of midriff on show in the October 2014 edition of British Vogue is evidence enough that it is de rigueur to flash one's belly.

Calvin Klein Resort 2014

Louis Vuitton S/S 13

Rosamund Pike, UK Vogue October 2014

Wait. Before I go on, let me make one thing absolutely crystal here before you pelt me with a protein shake - I'm no fit-shamer. I'm a regular gym-goer and squish working out into a busy schedule to counterbalance my penchant for consuming Prosecco and orange-flavoured chocolate. Arguably, it's a feminist issue too - women should be able to celebrate their bodies and no one has the right to deny them of their choice to portray or display themselves as they damn well please.

What really gets my goat though is the enormous pressure on women (and men) to look 'perfect' and how society expects us to look and behave. The saturation of images in the media, print or digital, deemed to be the ideal but in reality are unattainable-without-a-personal-trainer-or-eating-only-green-stuff might feel like a smack in the gut (sorry, again) for people who have a job, raise children, fulfil caring responsibilities and have a bit more on their plate to deal with than sculpting their hard abs. For the Wonder Women who work hard on their bodies AND lead their busy lives (and just get on in with it rather than share with the rest of the world) I salute you.

It makes me wonder though, is this never-ending stream of idealism sending us all a bit doolally as we try to achieve the almost unachievable? I'm scared we're losing the plot. Women are squeezing 7 Minute Workouts into every available cavity of the day and furiously Pushing Up, Crunching, Squatting, Dipping, Jumping Jacking and Planking the shit out of every spare moment, even when we're supposed to be resting or on holiday. We're being sucked into the social media vacuum and hanging on for dear life as we're told what we're expected to do and achieve. 'How Kim got her little waist'. 'How to get Ellie Goulding's toned Glastonbury torso'. 'Millie's non-stop work outs'. Non-stop? Argh. Stop!

Without disclosing the account name (as Jameela Jamil once said this is the moment you go from having an opinion to being a bully) there is one particular transformational fitness Instagram account that alarms and fascinates me. The owner of said account in the US recently shared photos of herself at a spa tricep-dipping off any available flat surface, barely allowing a moment of relaxation to pass without flexing a muscle or springing up and down. The accompanying commentary said 'No spa day is complete without a tricep hold' and #MostRelaxingDayEver. Dear God, it's a SPA. SIT DOWN. Read a book. Give yourself a break. Flop on a lounger and grab yourself a glass of fizz. Un-dip yourself at once.

Worryingly, 'skinny apps' exist that allow users to slim down their pictures for Instagram. SkinneePix claims to help you 'edit your Selfies to look 5, 10 or 15 lbs skinnier in two quick clicks on your iPhone. It’s easy. It’s simple. It’s fun'. Erm, it's the end of sense as we know it. A distorted concept. Since when did abs become more important than showcasing kindness, intelligence and talent?

Is the relentless ab-onslaught putting women under immense pressure to look perfect when we should be conserving our energy for important topics like as the gender pay gap and carving the way for the women of tomorrow? Julie Bentley, CEO of GirlGuiding UK recently spoke in Stylist Magazine of visiting girls who were participating in her Be Body Confident campaign and Free Being Me badge that centres on tackling girls' low self-esteem. She cites that 'girls are often aware of what society suggests they are supposed to look like - but this isn't necessary what they see themselves when they look in the mirror'. This really makes me sad. They should be celebrating their ambition and achievement, not worrying about their looks.

I'll leave you with this powerful entry to the marvellous Everyday Sexism Project to put things into perspective.

I look at images of women everywhere I go - in shop windows, on the sides of buses, in the tube, on the backs of newspapers, in magazines open on women's laps, on billboards, on videos, on TV, on the internet, popping up in my screen. They are all the same. They are taller than me, so much thinner than me, beautiful, flawless, perfectly made up. Many, many of them are revealing their long, toned legs right the way up to the tops, their flat, flawless stomachs in all their tiny, tiny glory, their ample cleavages looking perfect - not fat but perky. They are all that way - there aren't any that I can look at and think, she's a bit like me, that's OK. And they are everywhere. There is no escape. When I look in the mirror, I see myself and over the top I superimpose that image and all I see is the difference between us. When I meet new people I feel like they are looking through me to those differences too. She is everywhere and I can't escape her and I'm terrified my boyfriend compares her to me constantly and finds me constantly wanting. Know the funniest part? I'm a very normal size. I'm not obese or fat, I have a pretty good figure. But it's nothing compared to hers. And she's everywhere.

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So now I am SHOUTING at you (with a Chanel-inspired megaphone). Inspirational, beautiful, intelligent women everywhere, let's see your talent and ideas, your kindness and strength as well as your lovely stomachs - no matter the shape, size or hours spent moulding them (or filtering them).

Don't waste your time, effort and energy on the unachievable and entirely unimportant. There is no need to reflect your worth through your body parts and let's stop feeding the media circus that perpetuates this ridiculous, asinine ideal.

You are so much better than that.

You are amazing as you are.

'I feel I was put on earth for a number of reasons... The biggest reason is to help normalise a certain kind of body (and therefore all bodies).
 
Lena Dunham